This just in. “What I tell patients is, if you like coffee, go ahead and drink as much as you want and can,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He’s even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, “If you drink that much, it’s not going to do
With a new business with a fair amount of work coming in, there’s lots to do and even more to get started and settled in. This just adds to my list of things to do in addition to a home, a lovely wife and kid to boot. This means that I’ve got less time than ever to blog. With four blogs, Facebook, Twitter, Instagram and more, there’s just too many social channels that I’ll be
What’s aqua-what? Hydroponics? Well, hydroponics is plants in water instead of soil medium. Aquaculture is usually the cultivation of aquatic creatures for food (i.e. fish, prawns, etc). Aquaponics is both together. I think wikipedia has a better description than what I can write (see Wiki entry). In a nutshell, it’s combining the aquaculture (in my case, Fish) with the hydroponics part. If you’ve kept any fish before, you’d definitely realize that they do produce a
The biggest improvement for me when upgrading to the new iPhone 4S is actually the camera. Yeah, I’ve a ton of apps but my core apps are frequently my communications and networking tools – messaging, email, social media, etc. The next most common app I use is the camera and Instagram. One thing for sure is that it’s always with me so it’s always the best camera — even when I’m lugging a truck-load of
One thing I’ve observed in many local churches is the minimal use of internet technologies available. Websites and email aside as those are to be expected of any entity or organization today. I think it’s time they embrace more tools to enable better and greater reach. Recently, our cell group scheduled a session with the esteemed Reverend Lim Kar Yong of STM to teach us on a series of Parables. Well, we decided to enlarge his audience by combining
It’s Chinese New Year and it is usually filled with eating. Well, yes, there’s all the family reunions, meeting long lost relatives and friends but it’s always around food. It used to be that most breakfasts, second breakfasts, brunch, lunch, afternoon tea, evening tea, dinner and suppers were all home-cooked food. Today, most people have no time to prepare such meals from scratch and resort to eating out. Even in my family, we’ve started to
