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    Drink more coffee

    Posted by eugeneOn December 13, 2012

    This just in. “What I tell patients is, if you like coffee, go ahead and drink as much as you want and can,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He’s even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, “If you drink that much, it’s not going to do

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      Don't Panik, Featured

      Consolidation coming soon

      Posted by eugeneOn August 20, 2012

      With a new business with a fair amount of work coming in, there’s lots to do and even more to get started and settled in. This just adds to my list of things to do in addition to a home, a lovely wife and kid to boot. This means that I’ve got less time than ever to blog. With four blogs, Facebook, Twitter, Instagram and more, there’s just too many social channels that I’ll be

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        Featured, Food, Life

        Aquaponics Project

        Posted by eugeneOn April 25, 2012

        What’s aqua-what? Hydroponics? Well, hydroponics is plants in water instead of soil medium. Aquaculture is usually the cultivation of aquatic creatures for food (i.e. fish, prawns, etc). Aquaponics is both together. I think wikipedia has a better description than what I can write (see Wiki entry). In a nutshell, it’s combining the aquaculture (in my case, Fish) with the hydroponics part. If you’ve kept any fish before, you’d definitely realize that they do produce a

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          Life, Photography

          iPhone 4S + Camera + Life

          Posted by eugeneOn March 14, 2012

          The biggest improvement for me when upgrading to the new iPhone 4S is actually the camera. Yeah, I’ve a ton of apps but my core apps are frequently my communications and networking tools – messaging, email, social media, etc. The next most common app I use is the camera and Instagram. One thing for sure is that it’s always with me so it’s always the best camera — even when I’m lugging a truck-load of

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            Featured, Life, Photography

            Webcasting

            Posted by eugeneOn February 7, 2012

            One thing I’ve observed in many local churches is the minimal use of internet technologies available. Websites and email aside as those are to be expected of any entity or organization today. I think it’s time they embrace more tools to enable better and greater reach. Recently, our cell group scheduled a session with the esteemed Reverend Lim Kar Yong of STM to teach us on a series of Parables. Well, we decided to enlarge his audience by combining

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              Featured, Food

              Hee Lai Ton, Sri Kembangan

              Posted by eugeneOn January 30, 2012

              It’s Chinese New Year and it is usually filled with eating. Well, yes, there’s all the family reunions, meeting long lost relatives and friends but it’s always around food. It used to be that most breakfasts, second breakfasts, brunch, lunch, afternoon tea, evening tea, dinner and suppers were all home-cooked food. Today, most people have no time to prepare such meals from scratch and resort to eating out. Even in my family, we’ve started to

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                ekh00

                Better eat more brownies from @cakesmooch before s Better eat more brownies from @cakesmooch before someone eats them all! #brownies #coffee #espresso #cappuccino
                Packed Thursday means lunch at 3pm. #sushi #japane Packed Thursday means lunch at 3pm. #sushi #japanesefood #coffee #cappucino
                Friday #coffee restock thanks to @commonmancoffee Friday #coffee restock thanks to @commonmancoffee and loving the new bag colors. #gaitania #columbia
                For a packed Thursday with almost no break in betw For a packed Thursday with almost no break in between, fuel up with #uncommon #hambelawamena #commonmancoffeeroasters #homebarista #wfh
                Saturday’s start with a 3km run followed by #unc Saturday’s start with a 3km run followed by #uncommon #coffee #hambelawamena #commonmancoffeeroasters #homebarista
                #uncommon #coffee #hambelawamena #tgif #commonmanc #uncommon #coffee #hambelawamena #tgif #commonmancoffeeroasters I can drink this all day! #homebarista
                Everyone needs a little “Uncommon” in life oth Everyone needs a little “Uncommon” in life otherwise it’s going to be boring. #uncommon #commonmancoffeeroasters #ethopiacoffee #hambelawamena #espresso #rocketathome #rocketappartamento #cappuccino #jibbijug
                Tuesday #coffee #espresso #cappuccino #gaitanacolu Tuesday #coffee #espresso #cappuccino #gaitanacolumbia #singleorigincoffee by #commonmancoffeeroasters supporting the growers in Gaitania, Tolima, where 70% is grown by the indigenous Nasa Wesx.
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