Drink more coffee
This just in.
“What I tell patients is, if you like coffee, go ahead and drink as much as you want and can,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He’s even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, “If you drink that much, it’s not going to do you any harm, and it might actually help you. A lot.”
Looks like my five or six shots of espresso a day is actually good for health?!
Like anything else, moderation is key I suppose and there’s a lot of conflicting information and research results but I don’t know about this line though…
And the more they drank, the longer they lived. If you’re into that sort of thing.
Read more here.